Psychotherapy

Care you can trust. Online and anywhere in California. For what matters most.

Stress Management

Stress Management
Weight Management

Weight Management
Eating Concerns

Eating Concerns
Sleep Issues

Sleep Issues
Relationships

Relationships
Sexual Health

Sexual Health

Getting Started

  • 1. Consultation

    15-20 minutes

    First, start by scheduling a complimentary phone call to discuss your needs, explore if we’re a good fit, and begin your journey toward positive change.

    Schedule Free Consult

  • 2. Assessment

    ~60 minutes (45-120 minute range)

    Next, we’ll review your history, pinpoint your challenges, and clarify your goals to establish a treatment plan we can refine over time.

  • 3. Intervention

    50 minutes (30-60 minute range) for Individual Therapy

    We will discuss the recommended frequency and course of treatment based on your needs and goals, and adjust the plan together as treatment progresses.

    60-120 minutes for Group Therapy

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