Psychotherapy

15-20 minutes

First, start by scheduling a complimentary phone call to discuss your needs, explore if we’re a good fit, and begin your journey toward positive change.

~60 minutes (45-120 minute range)

Next, we’ll review your history, pinpoint your challenges, and clarify your goals to establish a treatment plan we can refine over time.

~45 minutes (30-60 minute range) for Individual Therapy

Then, we’ll begin with weekly sessions and adjust the frequency as needed. Most care ranges from 6 to 40 sessions, depending on your needs and goals. With your permission, I can collaborate with your other healthcare providers.

60-120 minutes for Group Therapy