Sleep Issues

Purpose

Many people wake feeling under-slept and unrefreshed and consequently, struggle throughout the day. With Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading treatment for insomnia, plus other evidence-based approaches, we can improve your sleep.

Focus Areas

  • Sleep hygiene

  • Relaxation skills

  • Consistent sleep schedule

  • Regulating circadian rhythm

  • Establishing wind-down routine

  • Improve daytime energy

  • Reduce sleep anxiety

  • Adherence to CPAP machine

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