Weight Management

Purpose

Weight management is more than a number on the scale. We start by understanding your day to day patterns, then build healthy, sustainable routines for food, movement, sleep, and stress. Using evidence-based methods such as mindful eating and habit formation, we focus on the drivers behind eating and activity rather than quick fixes. The goal is lasting change that fits your life.

Focus Areas

• Improving body image

• Emotional eating

• Joyful movement

• Sustainable habits

• Craving control

• Balanced nutrition