Stress Management

Purpose

Stress is a normal reaction and serves as the body’s natural alarm system, allowing us to respond to danger. However, chronic stress, which occurs when stress is frequent or prolonged, it can lead to anxiety, low mood, irritability, poor sleep, headaches, and gastrointestinal issues. Mindfulness-Based Stress Reduction (MBSR) and relaxation skills can help you calm your body, build resilience, and restore balance.

Focus Areas

  • Anxiety treatment

  • Assertiveness training

  • Perfectionism recovery

  • Support for high self-criticism

  • Help with fear of failure

  • Working too much and work–life balance

  • Increasing pleasant activities

  • Support for high-pressure workplaces

  • Burnout recovery

  • Depression recovery

  • Emotional resilience building

  • Over-preparing or over-planning

  • Avoidance of important tasks

  • Procrastination

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Weight Management