Recommended Reading, Watching, and Listening

Websites:

• American Psychological Association

• National Alliance on Mental Illness (NAMI)

• National Institute of Mental Health (NIH)

• World Health Organization (WHO)

• Department of Veterans Affairs (VA) Whole Health

Books:

• Man’s Search for Meaning by Viktor Frankl, PhD

• The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD

• Self-Compassion by Kristin Neff, PhD

• Wherever You Go, There You Are by Jon Kabat-Zinn, PhD

• The Body Keeps the Score by Bessel van der Kolk, MD

Podcasts and Videos:

• RAIN Meditations by Tara Brach, PhD

• Hidden Brain Podcast by Shankar Vedantam

• The Happiness Lab Podcast by Laurie Santos, PhD

• The Feeling Good Podcast by David Burns, PhD

Mobile Phone Applications:

• Insight Timer

• COVID Coach

• How We Feel

• UCLA Mindful

Websites:

• The Body Positive

• National Eating Disorders Association (NEDA)

• National Alliance for Eating Disorders

• Eating Disorder Recovery Support (EDRS)

• Eating Disorder Resource Center (EDRC)

• Obesity Action Coalition (OAC)

Books:

• Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, MS, RD and Elyse Resch, MD, RD, FADA, CEDRD

• The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy, PhD

• Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy by Lynn Rossy, PhD

• Health at Every Size by Lindo (formerly Linda) Bacon, PhD

• Overcoming Binge Eating, 2nd Edition by Christopher Fairburn, MD

• Life Without ED by Jenni Schafer

• The Eating Disorders Sourcebook, A Comprehensive Guide to Causes, Treatment, and Prevention by Carolyn Costin, MA, MEd, MFT

Podcasts and Videos:

• Maintenance Phase Podcast by Michael Hobbes and Aubrey Gordon

• Let’s unpack our fear of fatness Tedx by Athena Nair

• Why dieting doesn’t usually work Ted Talk by Sandra Aamodt, PhD

• Excerpts from the Experts YouTube by NEDA

Mobile Phone Applications:

• Recovery Record

• MyFitness Pal

• MOVE! Coach

• Lost It!

Websites:

• U.S. Centers for Disease Control and Prevention (CDC)

• National Sleep Foundation

• American Academy of Sleep Medicine (AASM)

• Veterans Affairs Path to Better Sleep

Books:

• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

• Hello Sleep by Jade Wu, PhD

• The Sleep Prescription: Seven Days to Unlocking Your Best Rest by Aric A. Prather, PhD

• Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook by Jack D. Edinger, PhD and Colleen E. Carney, PhD, CPsych

Podcasts and Videos:

• Sleep is Your Superpower TedEd by Matthew Walker, PhD

• Talking Sleep Podcast by AASM

• Matt Walker Podcast

• NPR Life Kit: Debunking Sleep Myths Podcast

• UCLA Mindful: Body Scan for Sleep

• Harvard Medical School’s Why Sleep Matters

Mobile Phone Applications:

• CBT-I Coach

• Calm

• Headspace

Websites:

• The Gottman Institute

• The Greater Good

• One Love

Books:

• Hold Me Tight by Sue Johnson, PhD

• Attached by Amir Levine, MD and Rachel Heller, MA

• Talking to Strangers by Malcolm Gladwell

• All About Love by Bell Hooks, PhD

• The Five Love Languages by Gary Chapman, PhD

Podcasts and Videos:

• Where Should We Begin? Podcast by Esther Perel, LMFT

• The Science of Happiness Podcast by UC Berkeley’s Greater Good Science Center

• Small Things Often Podcast by The Gottman Institute

• The Four Horseman of the Apocalypse YouTube by The Gottman Institute

• The Power of Vulnerability Tedx by Brené Brown, PhD, MSW

Mobile Phone Applications:

• Gottman Card Decks

• Love Nudge